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Healthy Cabbage & Apple Salad | Yogurt Dressing | South Indian Style

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Healthy Cabbage & Apple Salad | Yogurt Dressing | South Indian Style

Patta Gobi Salad with Tadka Curd Dressing

Features:
  • Suitable for vegetarian
Cuisine:

Tasty Salad Recipe for Weight Management

  • 15 mins
  • Serves 2
  • Easy

Directions

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Cabbage, (पत्ता गोभी), Shredded  – 6 cups/600 gms 

Apple (सेब), sliced – 1 pc

Salt (नमक) – 1 tsp

Vinegar/lemon juice (सिरका/नींबू का रस) – ¼ cup

Pepper powder (काली मिर्च पाउडर) – a pinch

 

Dressing

Oil (तेल) – 3 tbsp

Mustard Seeds (सरसों के बीज) – 1 tbsp

Dry Red Chilli (सुखी लाल मिर्च) – 4 pc

Urad Dal (उड़द दाल) – 1 tbsp

Chana Dal (चना दाल) – 1 tbsp

Ginger (अदरक), chopped – 2 tsp

Green Chilli (हरी मिर्च), slit – 2 pcs

Curry Leaves (करी पत्ता) – a handful

Yoghurt (दही), hung – ½ cup a little less than that 

Coriander (धनिया), chopped – 2 tsp

Steps

1
Done

Take a cabbage and split it in half, take a split half and at the centre of the bottom, on the inside cut an inverted v to remove the stock or the hard part of the cabbage. Now take the cabbage and press it down with your hands to flatten it out, once this is done chop the cabbage from one end to the other into long strands. Now add sliced apples to the cabbage.

2
Done

To this add lemon juice and salt, this will help the cabbage to release all its water and further this will help the dressing to stick to the cabbage. After giving it a rest for 10 to 15 minutes, squeeze out the water from the cabbage with light hands, don’t press it too hard. Once this is done, add the hung curd to the cabbage.

3
Done

Heat up a small tadka pan, drizzle some oil in it and heat it well. To the hot oil add mustard seeds, along with dried red chillies. Now add chana dal and urad dal for a good crunch in the salad. Put chopped ginger, slit green chillies and some curry leaves and toss them in the pan. Once the dal is lightly roasted, your tadka will be ready. Turn the gas off and pour the tadka over the salad, add some freshly chopped coriander and mix the salad. Once mixed well, the salad will be ready to be plated.

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.

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Paneer Pasanda Curry

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