Directions
High Protein Veg Wrap/Burrito/Kathi
Ingredients
For Filling
Paneer, crushed (पनीर) – 100 gms
Cucumber, medium (खीरा) – 1 no
Carrot, medium (गाजर) – 1 no
Thick hung curd (गाढ़ी बँधी दही) – ¾ cup
Green chilli, chopped (हरि मिर्च) – 1-2 nos
Roasted cumin, crushed (भुना कुट्टा जीरा) – 1 tsp
Pepper powder (काली मिर्च पाउडर) – ¾ tsp
Black salt (काला नमक) – ¾ tsp
Salt (नमक) – to taste
Garlic, chopped (लहसुन) – 1 tsp
Water (पानी) – a dash
For assembling
Avocado, small (आवोकाडो) – 1 no
Lettuce leaves (सलाद पत्ता) – a few
Salt (नमक) – a pinch
Pepper powder (काली मिर्च पाउडर) – a pinch
Tortilla/Chapati, large (तोरतिया रोटी या चपाती)- 4 nos
For Salsa
Corn niblets, boiled (उबला मकई दाना) – ½ cup
Onion, chopped (प्याज़) – ½ cup
Green chilli, chopped (हरि मिर्च) – 2 nos
Tomato, diced (टमाटर) – 1 cup
Coriander, chopped (ताज़ा धनिया) – handful
Lemon juice (नींबू रस) – 4 tbsp
Salt (नमक) – to taste
Pepper powder (काली मिर्च पाउडर) – a pinch
Steps
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1
Done
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To prepare the stuffing, crush some paneer in a bowl. Then, add grated cucumber, grated carrots, hung curd, chopped green chilies, roasted cumin powder, black pepper powder, black salt, regular salt, and garlic water. Gently mix all the ingredients together. |
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2
Done
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Next, take a tortilla and layer it with shredded lettuce, a pinch of salt, and pepper. Add the stuffing, some sliced avocado, and wrap it up like a burrito. Your high-protein vegetarian wrap is now ready to enjoy! |
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3
Done
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For the corn salsa, combine boiled corn, diced onion, diced tomatoes, chopped coriander, lemon juice, salt, and pepper in a bowl. Mix well, and your salsa is ready to serve. |
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4
Done
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