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No Oil Rajma in Pressure Cooker (Sunday wale Rajma chawal)

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No Oil Rajma in Pressure Cooker (Sunday wale Rajma chawal)

Healthy Rajma Masala Punjabi Style

Features:
  • Suitable for vegetarian
Cuisine:

Best Rajma Recipe for Weight Watchers.

  • 55 mins
  • Serves 3
  • Easy

Directions

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No Oil Rajma in Pressure Cooker (Sunday wale Rajma chawal)

 

Ingredients

Rajma, chitra (राजम) – 1 cup

Onion, medium (प्याज़) – 4 nos

Green Chillies (हरि मिर्च) – 1 no

Ginger, 1” piece (अदरक) – 1 no

Garlic Cloves (लहसुन) – 10 nos  

Bayleaf (तेज पत्ता) – 1 no

Black cardamom (काली इलाइची) – 2 nos

Cumin (जीरा) – 2 tsp

Turmeric (हल्दी) – ½ tsp

Kashmiri Chilli Powder (कश्मीरी लाल मिर्च) – 1 tbsp

Coriander Powder (धनिया पाउडर) – 1 tbsp

Tomato, medium (टमाटर) – 7 nos

Salt (नमक) – to taste

Water (पानी) – 5 cups approx

Kasoori Methi Whole (कसूरी मेथी सबूत) – 1 tsp

Garam Masala (गरम मसाला) – ¼ tsp

Coriander, chopped (ताज़ा धनिया) – handful 

 

Note – Tomato, medium – 2cups/ 7 medium/ 375 gms

Steps

1
Done

Wash & soak the rajma overnight or at least for 4 hours. Roughly cut the tomatoes and make into a puree without any water and keep aside.
For the masala add roughly diced onions, ginger, garlic and green chillies in a mixer grinder. Grind without adding any water into a puree.

2
Done

Take a heavy bottom pressure cooker and put on medium heat. Add bay leaves, black cardamom and cumin and dry roast them till light brown. To this add the onion puree and cook without any oil. Make sure to stir and scrape the bottom. Browning of onion will take some time, once it gets darker in colour which could take 5-8 mins, add turmeric, chilli powder and coriander powder. Cook them for 30 seconds.

3
Done

Now add freshly pureed tomatoes and cook them for 5 mins. At this stage add teh soaked rajma without any water. Sprinkle salt and cook on high heat for 5-7 mins. Post that add water and mix it well. Place the cover and pressure cook on high heat till you get the first whistle from the cooker. Then lower the heat and let it cook for 3 whistles more. Then turn off the heat and let it sit unopened for 5 mins.

Release the steam and open the lid, turn back the heat on and simmer the rajma. If the rajma is not soft then pressure cook some more. Crush the kasoori methi leaves into coarse powder and sprinkle over rajma aling with garam masala and fresh coriander.
Cook till rajma thickens, check and adjust the seasoning and serve them hot with rice or roti.

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.

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