Directions
Tinde ki Sabji
Ingredients
Tinde (टिंडा) – 1 kg
Oil (तेल) – 2 tbsp
For masala
Mustard Oil (सरसों का तेल) – 5 tbsp
Heeng (हींग) – ½ tsp
Dry red chilli (सूखी लाल मिर्च) – 2 nos
Punjabi Vadi (पंजाबी वड़ी) – ½ no (optional)
Cumin (जीरा) – 1 tsp
Garlic, chopped (लहसुन) – 1 tbsp
Onion, chopped (प्याज़) – 1 cup
Ginger, chopped (अदरक) – 1 tbsp
Green chilli, chopped (हरि मिर्च) – 2 nos
Turmeric (हल्दी) – 1 tsp
Chilli powder (मिर्ची पाउडर) – 2 tsp
Coriander powder (धनिया पाउडर) – 1 tbsp
Tomato, chopped (टमाटर) – 1 cup
Salt (नमक) – to taste
Water (पानी) – ½ cup
Kasoori methi leaves (कसूरी मेथी साबुत) – a pinch
Coriander, chopped (ताज़ा धनिया) – handful
Steps
1
Done
|
Rub the tinde with a dash of oil using your fingers. Begin roasting them over an open flame of a house burner on low setting.Roast till the outer skin is completely burnt and they are soft till inside. Transfer the roasted tinde into a bowl and cover with a lid to make sure that the transient heat cooks them through and allows the skin to leave the surface. After about 10 min of resting, de-skin the tinde. Next roughly chop them and keep aside. In the same pan, heat 5 tbsp of mustard oil until it starts to smoke lightly. Reduce the heat. Add the heeng and dry red chilies. Sauté for a few seconds. Add the Punjabi Vadi (if using) and cumin seeds. Let them splutter. |
2
Done
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Add the chopped garlic and sauté until golden brown. Add the chopped onions and cook until they turn golden brown. Add the chopped ginger and green chilies, and sauté for a couple of minutes. Add the turmeric, chili powder, and coriander powder. Sauté for a minute to cook the spices. Add the chopped tomatoes and cook until they turn soft and the oil starts to separate from the masala. |
3
Done
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Add ½ cup of water, mix, and cover the pan. Let it cook on medium-low heat until the tinde are fully cooked and tender, stirring occasionally. This should take about 20-25 minutes. Once the tinde are cooked, add a pinch of kasoori methi leaves by crushing them between your palms and sprinkle over the sabji. Garnish with freshly chopped coriander leaves. Mix everything well and cook for another 2-3 minutes. |